Start your mornings off right with our Wake Up Wahine Sessions. Let’s take a moment to breathe together and focus on our well-being.
Join Melissa Rota from Sweat + Soul for a special Barre Class.
CLASS DESCRIPTION: Join us for a special Wahine Forum Sweat + Soul Barre class, adapted to meet you wherever you are — no barre required! You’ll get a complete workout in a 35-minute class with our immersive mix of light cardio, strength training, and stretching. Move through a curated sequence of bodyweight exercises, muscle trembling repetitions, and refreshing stretches that reach all the right places. You’ll leave feeling rejuvenated, refreshed, and ready to tackle the day ahead. Recommended: a small hand towel.
ABOUT YOUR INSTRUCTOR
Melissa was born and raised in Honolulu and is the founder of Sweat + Soul. After growing up as a competitive multi-sport athlete, including a year on the UH Manoa Cross Country team, Melissa spent 10 years developing her career as a software engineer. As a new mom, she started looking for a career and lifestyle change. Enamored with the boutique fitness scene emerging on the mainland, she was determined to bring this concept home to Honolulu. Melissa loved barre for the unique challenge and benefits it provided and immersed herself in training with the leaders of barre fitness in New York City. In 2015, she opened Sweat + Soul, combining her passion for barre fitness with sports conditioning and kinesiology fundamentals for a uniquely satisfying workout that delivers lasting results.
ABOUT SWEAT + SOUL
Sweat + Soul, established in 2015, is Honolulu’s only locally-founded barre fitness studio with two locations in Honolulu: Kakaako and Kahala (opened 2021). At Sweat + Soul you'll find small group classes that help you workout well and move better, every day. Our immersive mix of cardio, strength training, and stretching delivers lasting results for your body and mind. Our signature intensity and laser-like focus on form lets you work hard, recover well, and leave with a post-workout glow.
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