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DON'T FORGET THIS: Wahine Forum 2020 Event Program

Morning Zen: Kahua Mana

A talk by Leilani Kahoʻāno

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About this talk

Start your morning off right. Let’s take a moment to breathe together and focus on our well-being.

Kahua is the "foundation" that has been established for one's self. Mana is the spiritual strength and energy within us. Our hā (breath) affects "Kahua Mana." The power of ha'aha'a (humility) is one aspect of Kahua Mana. The art of Kahua Mana is shared through nature, our hā and E ʻŌpū Ali'i leadership.

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