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DON'T FORGET THIS: Wahine Forum 2020 Event Program

Morning Zen: Yoga & Meditation

A talk by Kilty Inafuku
Owner, Kilty Yoga

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About this talk

Start your mornings off right with our Moments of Zen Sessions. Let’s take a moment to breathe together and focus on our well-being.

Join Kilty Inafuku for yoga and meditation.

Class Description: This 30-minute morning practice will include 20 minutes of mindful movement to awaken the body and 10 minutes of guided meditation to cultivate the right headspace for the day ahead. Although not necessary, having a yoga mat, block, and water bottle is recommended.

ABOUT THE INSTRUCTOR

Kilty Inafuku is a yoga educator with the goal to foster a community of inspired individuals who are empowered to be themselves, and therefore teach others to do the same. Her hope is that your experience in this practice will create a lasting impact and reinforce perspective, which ignites you to take action in your life outside of the asana practice.

Kilty grew up in Kāneʻohe and currently resides in Pūpūkea. She found yoga while studying Civil Engineering at UCLA. Fast forward a few years: She left the engineering world and now teaches yoga as a career and lifestyle, with a 200HR training under Jay Co and 300HR under Jason Crandell. Kilty is foremost a student and continues to study under various teachers with the belief that what happens ON the mat is always a practice and reflection for what we do OFF the mat.

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